I work with women on hormonal health, nervous system regulation and change that actually lasts. You don't need to know which therapy you need — start with how you're feeling.
Choose the one that sounds most like you. Most women recognise themselves in more than one — pick where it feels loudest.
Not sure where you fit? Book a consult and we’ll work it out together.
Your history, your cycle, your stress, your sleep — the full story, told at your pace.
Naturopathic assessment, iridology and energy work, used where they add something — not all at once.
A plan you can actually live with, adjusted as your body responds.
Advanced Diploma of Naturopathy, Reiki Master, yoga and Pilates teacher, and author of Diggin’ Your Dark Side. Featured in Marie Claire, Nine Honey and Lorna Jane.
Read my story →“She listened to me, validated how my body was feeling and provided me with a personalised and tailored approach to my treatment plan.”
Painful or irregular cycles, PMS or PMDD, the shifts of perimenopause — common, yes, but not something you just have to put up with. There’s usually a pattern underneath, and that’s where we start.
Patterns, timing and symptoms across the month.
How your nervous system is shaping your hormones.
Digestion, liver support and what’s on your plate.
Sleep, movement and the pace of your days.
Hormone work usually needs testing and more than one appointment. Session one maps where you are and any testing you need; sessions two and three build your plan with naturopathy, iridology and Reiki.
Recipes, movement and daily guidance matched to your hormonal stage. VIP includes two personal consultations with me.
Articles on hormones, cycles and perimenopause, plus my newsletter when you’re ready for more.
“I’ve had numerous naturopathic consults with her which have been great to get to the root cause of my concerns (and not a bandaid solution).”
Questions first? 0422 855 926
Wired but tired, broken sleep, a short fuse, or a flatness you can’t shake. When your nervous system has been in overdrive for too long, everything else follows — hormones, digestion, mood. We start by giving your body permission to come down.
Where your nervous system is stuck, and why.
Getting rest to actually restore you.
Nutrients and reserves that stress has drawn down.
A pace of life your body can sustain.
A full assessment of what’s driving the exhaustion, and a plan to rebuild — herbal and nutritional support, sleep and nervous system strategies, and follow-ups as you recover.
A structured four weeks of food, movement and daily rhythm, tailored to your stress levels. VIP includes two personal consultations with me.
A quiet hour for your body to downshift. A gentle first step if a full consult feels like too much right now.
“It was a very relaxed environment, where I felt extremely comfortable.”
Questions first? 0422 855 926
Sometimes there’s no single symptom — just a sense that you’ve lost your spark, or you’re carrying more than you can name. This path is about clearing space and finding your way back to yourself.
Where it’s flowing, and where it’s held.
Iridology as another lens on your constitution.
Sleep, food and movement — the ground you stand on.
Reconnecting with what you want, not just what you’re coping with.
Sometimes you don’t need a full overhaul — just space, clarity and the right support. Session one maps where you are; sessions two and three build your plan with iridology, naturopathy and Reiki.
An iris reading for insight into your constitution, followed by Reiki to clear and rebalance.
My book on meeting the heavier parts of yourself with honesty — a place to begin in your own time.
“After every visit I felt enlightened and uplifted.”
Questions first? 0422 855 926
Choose the session that fits. If you’re unsure, book the naturopathic consult — we can bring in iridology or Reiki where it helps.
When you book, you’ll share what you’d like to achieve, any medications or supplements, your health history and family history — so our time together goes straight to what matters.
We talk through your history, how you’re feeling now and what you want to change. No rushing.
You leave with a clear plan and know what the next step is.
In person at 29 Kalaroo Road, Redhead NSW, or online from wherever you are.
0422 855 926
hello@melindareilly.com.au